What Vitamins Do Heavy Drinkers Need?

Therefore, calories aren’t available for the body’s muscles to use for physical activity. Balancing social drinking and dietary supplements requires careful consideration of your overall health and nutritional needs. In addition, ensuring adequate magnesium intake through diet or supplements may help reduce the risk of muscle-related issues. Magnesium supplements can improve cognitive deficits caused by chronic alcohol abuse by improving cerebral blood flow10.

Moderate drinking can be healthy—but not for everyone. You must weigh the benefits and risks.

Even though vitamin C consumption has been shown to raise circulation levels of vitamin B9 and lower Hcy levels [118,120,121], the relationship between them remains unknown. Figure 3 summarizes the vitamins and their possible mechanisms of action against the liver injury caused by alcohol consumption. Vitamin E levels in the liver of alcoholics with cirrhosis are frequently low [96].

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Vitamin B1 deficiency can cause weight loss, irritability, fatigue, and in extreme cases lead to Wernicke-Korsakoff syndrome, also known as wet brain. If you’re currently dealing with AUD, it’s recommended that you talk with a healthcare professional about getting help. They can provide the necessary support and guidance throughout your recovery. Supplementing with specific vitamins and minerals like thiamine, vitamin C, and magnesium can support your liver’s recovery and restore essential nutrients that AUD has depleted.

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However, in another study, Beulens et al. [57] showed that beer drinking raised vitamin B6 and appeared to reduce vitamin B12 levels while having no effect on vitamin B9 levels. However, further studies are required to clarify the relationship between alcohol consumption and the intake of vitamin B to be able to provide nutritional management strategies for chronic liver disease. Regarding liver function, there is some evidence that supports the use of supplements to improve liver best vitamins for recovering alcoholics health in heavy or chronic drinkers. Be aware that these methods should not be used for justification to continue drinking heavily. One of the effects of heavy alcohol consumption is the depletion of an important natural antioxidant in the liver called glutathione. According to a review published in the Nov. 2002 issue of “The American Journal of Clinical Nutrition,” S-adenosyl-L-methionine, or SAM-e, is a metabolic intermediate in the natural synthesis of glutathione 3.

Zinc supplements significantly reduced the levels of liver enzymes in the blood which is an indirect measurement of liver health and liver damage. They suggest that zinc supplements may actually improve the long-term prognosis for people who have severe liver damage. While promising, it should be noted that zinc supplements are not currently acknowledged by Federal Drug Administration as offering benefit for liver function for chronic alcohol drinkers. Findings of a small open study that enrolled 13 healthy males suggest that taking vitamin C before drinking may increase the rate at which alcohol is cleared from the blood.

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Adding this nutrient can help boost mood in recovery and reduce withdrawal symptoms, making it one of the best supplements for alcohol cravings. L-glutamine is another great supplement for anyone trying to reduce their alcohol consumption. This amino acid occurs naturally in the body and many protein-rich foods, and is a building block for some of the brain chemicals that regulate anxiety and depression. When you’re in recovery from alcohol addiction, nutrition can play a major role in helping your system bounce back. The right combination of vitamins and supplements can not only help you feel physically healthier, it can also help you overcome alcohol cravings and common long-term withdrawal symptoms like anxiety and depression. But for a lot of people who really have been struggling with issues with alcohol, their sleep might be even worse after they stop drinking.

Crestor interactions: Alcohol, medications, and other factors

Ryan Marino, MDYeah, I mean, these all are, I would want to put a caveat on that they are potential benefits, but people might not see them right away or might not see the same benefits as everyone else. And sleep I think is a great one because this is one that comes up in social media posts, especially with dry January. And for people who have like problem drinking or have been drinking for a very long time, we actually see a lot of disorders in kind of sleep. So alcohol itself is bad for your sleep because it disrupts your REM cycles.

“A B12 deficiency can cause physical and neurological symptoms, and research is also growing to support that it can also cause psychological issues as well,” says Shapiro. There are a few reasons your body may not be able to absorb sufficient amounts of B12. If you’ve had gastric bypass surgery, your new alimentary pathway may bypass the section of the stomach that produces intrinsic factor, which needs to combine with B12 before the body can absorb it. People with celiac, Crohn’s disease, or other GI conditions may also have trouble absorbing the vitamin. As mentioned above, B12 needs to be combined with a protein called intrinsic factor in the stomach before it is absorbed.

• Alcohol’s link with health is a bit Dr. Jekyll and a bit Mr. Hyde.
• Long-term alcohol consumption can significantly reduce thiamine levels, resulting in a deficiency.
• And I don’t want to say that you shouldn’t hope for that or you can’t have that, but when I hear that week one, your sleep will be better, week two, your skin will look fresher, all that stuff.
• Whether you’ve suffered from withdrawals or you’re trying to help someone else, you’ll want to become familiar with the withdrawal vitamins listed below.